50% Complete

The T28 Challenge starts on Saturday, January 19th from 12-2 PM at CrossFit Exemplify in Morris. Watch the video for all the details, then apply below if interested. 

Schedule My "No Sweat" Consultation

You DO NOT need to be "in shape" to start. This program is for beginners but everyone can benefit (even those in great shape). 

  • Must be committed to making this change. This will not work if we want to see you reach your goals more than you do.
  • This is NOT a "Biggest Loser" type challenge. Not everyone will be participating with the goal of weight loss. All types of transformations are welcome.
  • Must have the discipline to apply our nutrition plan. This is CRITICAL. We have a program that is tested with over 1,000 people and it works, but ONLY if you follow it.
  • Must commit to the entire 28 DAYS. The first week is HARD. We need people who will be here with us to reap the benefits of all this hard work.
  • Must be committed to working out AT LEAST 3 days a week. Our workouts can be scaled to ANY fitness level, no matter how out of shape you think you are.

Dr. Nathan Thompson, DC

  •  Chiropractic Physician
  •  Owner of CrossFit Exemplify-Morris and CrossFit Exemplify-Yorkville
  •  Author of Transformation 28 and creator of the T28 Challenge

I'm living proof on how the right type nutrition and the right type of exercise can transform a life. I was that person years ago that was tired, overweight, and stressed. I didn't know where to turn. Years ago, I discovered high intensity, short duration exercise and hormone-based nutrition and it changed my life. I lost over 30 pounds in just weeks and began doing things with my fitness I couldn't even do in my physical prime. No longer was I going to the gym without a plan or motivation, doing the usual 60 minutes of machines and cardio. I was now excited to go, because I had a plan and the motivation to start rebuilding my body to become the strongest, fittest, and leanest version of myself I had ever experienced. Years later, I've now helped thousands achieve the results that they never thought possible through the T28 Challenge and my book, Transformation 28. One thing is for certain; if I can do it, so can you. I look forward to helping you become the best version of YOU by changing how you exercise and how you eat.