I'm living proof on how the right type nutrition and the right type of exercise can transform a life. I was that person years ago that was tired, overweight, and stressed. I didn't know where to turn. Years ago, I discovered high intensity, short duration exercise and hormone-based nutrition and it changed my life. I lost over 30 pounds in just weeks and began doing things with my fitness I couldn't even do in my physical prime. No longer was I going to the gym without a plan or motivation, doing the usual 60 minutes of machines and cardio. I was now excited to go, because I had a plan and the motivation to start rebuilding my body to become the strongest, fittest, and leanest version of myself I had ever experienced. Years later, I've now helped thousands achieve the results that they never thought possible through the T28 Challenge and my book, Transformation 28. One thing is for certain; if I can do it, so can you. I look forward to helping you become the best version of YOU by changing how you exercise and how you eat.